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By using a spray you can get a large amount of magnesium without the potential side effects of loose stools and diarrhea.I use Ease because it’s a high quality supplement that absorbs very quickly without leaving a white residue on your skin that is common with other spray products.This is the pink salt I use and highly recommend:4. The recommended daily allowance for potassium is 4,700mg.
This type of salt tastes better than table salt and is rich in minerals!
Check for side effects of any prescription medications you’re taking.
Some prescription medications can be potential triggers.
Everything I read about it makes sense and it’s not nearly as restrictive as other diets.
I’d start with the book, “Enter the Zone: A Dietary Road Map to Lose Weight Permanently.”Finally, the Mediterranean diet is very popular among afibbers.
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The book, “Paleo for Beginners: Essentials to Get Started,” might be a good start.