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It's not clear that sex was the only reason that mattered in that study. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. Being close to your partner can soothe stress and anxiety.Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.It’s not only a prescription for a healthy life, but a happy one.Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.You should still do all the other things that make your immune system happy, such as: Longing for a more lively sex life?

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. You may nod off more quickly after sex, and for good reason.“Poetry is, for me, a way of life as well as an art.It's the way I pay attention, the way I make a shape out of my experience, the way I praise this brief life, the way I mourn, the way I see my life as part of the human experience.Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.

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